During this challenge we'll work toward:
💪 Building up to 10 perfect military-style push-ups by the end of August.
🔥 Strengthening our core with progressive sit-up training.
🏃 Beginning a Couch-to-5K program that continues into September.
🐕 Teaching our dogs fun exercises and skills that they can do right alongside us.
🧘 Relaxing together with Doga stretches after each workout.
🏋️ Completing a handful of simple strength exercises each day using basic equipment—or even just bodyweight for many movements.
The goal isn't perfection.
The goal is consistency.
Thirty to sixty minutes each day can make a remarkable difference over the course of a month.